What should I do if I have a bad stomach? Analysis of popular health topics on the Internet in the past 10 days
Recently, food safety and gastrointestinal health have become hot topics on social platforms. The following is a structured analysis based on data from the entire Internet to help you quickly respond to gastrointestinal problems caused by improper diet.
1. Statistics of hotly searched gastrointestinal problem keywords in the past 10 days
| keywords | Search volume (10,000) | associated symptoms |
|---|---|---|
| acute gastroenteritis | 128.6 | Abdominal pain/diarrhea/vomiting |
| food poisoning | 95.2 | Fever/dizziness/muscle aches |
| lactose intolerance | 63.4 | Bloating/bowel/watery stools |
| Intestinal flora imbalance | 41.8 | Alternating constipation and diarrhea |
2. Grading treatment plan
1. Mild discomfort (can carry out normal activities)
• Fast for 4-6 hours for observation
• Supplement electrolyte water in small amounts and frequently
• Take intestinal mucosal protective agents such as montmorillonite powder
2. Moderate symptoms (accompanied by fever)
| body temperature range | Recommended actions |
|---|---|
| 37.3-38.5℃ | Physical cooling + oral rehydration salts |
| ＞38.5℃ | Medical treatment is required to investigate the source of infection |
3. Emergency (see doctor immediately)
• Vomiting that lasts for more than 12 hours
• Bloody or black stools
• Confusion/oliguria
3. Top 5 dietary therapy solutions that are hotly discussed on the Internet
| plan | support rate | Applicable stage |
|---|---|---|
| BRAT diet | 82% | recovery period |
| Rice water rehydration | 76% | acute phase |
| Apple puree therapy | 68% | Symptom remission period |
4. Latest suggestions from experts (updated in 2023)
1.Use antidiarrheal drugs with caution: WHO points out that it is not advisable to forcefully stop diarrhea 6 hours before acute diarrhea.
2.zinc supplement treatment: It is recommended to supplement 10-20mg/day zinc preparations for children with diarrhea
3.Probiotic selection: Specific strains such as Lactobacillus rhamnosus GG strain are recommended
5. Prevention Guidelines
• Summer food should be stored at room temperature for no more than 1 hour
• Seafood needs to be heated thoroughly to 100℃
• Regularly disinfect the refrigerator with 70% alcohol
According to the latest data from the Chinese Center for Disease Control and Prevention, the incidence of gastroenteritis in July increased by 37% compared with the previous month, and special reminders should be paid to the hygiene of refrigerated food. If symptoms persist for more than 48 hours, be sure to go to a regular medical institution for routine testing.
Note: The data in this article are collected from public data in the past 10 days (July 10-20, 2023) on Weibo, Zhihu, Baidu Index and other platforms. Health advice is for reference only. Please follow your doctor’s advice for specific diagnosis and treatment.
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