What to eat for afternoon tea in the office

What’s good for afternoon tea in the office? Inventory of hot topics on the Internet in the past 10 days

Afternoon tea is an indispensable relaxing moment in office life, which can not only replenish energy but also enhance team cohesion. Recently, the discussion about office afternoon tea has continued to rise across the Internet. We have compiled a list of hot topics and recommendations in the past 10 days to help you easily solve the problem of "what to eat".

1. Top 5 hot afternoon tea topics on the Internet in the past 10 days

2. Recommended list of office afternoon tea in 2023

Based on recent hot topics and actual evaluations, we have compiled the following classification recommendations:

3. The golden rule of afternoon tea pairing

1.energy complementarity principle: It is recommended to use a "carbohydrate + protein" combination, such as whole wheat crackers with cheese

2.time control principle: The best eating time is 15:00-16:30 to avoid affecting your appetite for dinner

3.portion control principles: It is recommended to keep the amount between 200-300 kcal for a single serving

4.Scene adaptation principle: Choose silent snacks during meetings, and share packages during team building

4. Afternoon tea selection in different scenarios

5. Expert advice: 3 taboos for office afternoon tea

1. Avoid excessive caffeine intake, which may cause anxiety

2. Choose foods with strong smells carefully (such as durian, snail noodles, etc.)

3. Pay attention to cleaning up food residues and keeping the office environment clean and tidy

By analyzing the recent hot discussions on the Internet, we can find that modern working people are paying more and more attention to the health attributes and social functions of afternoon tea. Whether it’s a quick refreshment that pursues efficiency or a team sharing that emphasizes ritual, choosing the right afternoon tea can inject fresh energy into the workday.