What to eat for premature ejaculation caused by masturbation? Scientific conditioning and dietary advice
In recent years, the topic of men's health has attracted much attention, especially the relationship between masturbation and premature ejaculation and how to improve this problem through diet. This article will provide you with structured data and suggestions based on popular discussions and scientific research across the Internet in the past 10 days.
1. The relationship between masturbation and premature ejaculation
Moderate masturbation is a normal physiological behavior, but excessive masturbation may lead to reduced sensitivity and control, leading to premature ejaculation. The following are relevant statistics:
| Influencing factors | Proportion (%) | Main performance |
|---|---|---|
| Excessive masturbation frequency | 68% | reduced sensitivity |
| psychological stress | 22% | anxiety, nervousness |
| Bad living habits | 10% | Staying up late and eating irregularly |
2. Dietary suggestions to improve premature ejaculation
By adjusting your diet, you can supplement nutrition and enhance your physical fitness, thereby improving the problem of premature ejaculation. The following are recommended foods and their benefits:
| food category | Recommended food | Efficacy |
|---|---|---|
| Foods rich in zinc | Oysters, beef, nuts | Promote testosterone secretion and enhance sexual function |
| Vitamin E foods | Spinach, avocado, sunflower seeds | Antioxidant, improve blood circulation |
| Kidney-tonifying foods | Black beans, wolfberry, yam | Nourishes yin and nourishes kidneys, improves endurance |
| Omega-3 fatty acids | salmon, flaxseed | Reduce inflammation and improve nerve conduction |
3. Foods to avoid
Certain foods may aggravate the problem of premature ejaculation and should be minimized:
| food category | specific food | negative impact |
|---|---|---|
| High sugar foods | Carbonated drinks, desserts | Cause blood sugar fluctuations and affect hormone balance |
| spicy food | chili pepper, alcohol | Stimulates nerves and aggravates sensitivity problems |
| processed food | Fast food, pickled food | Contains additives that affect metabolic function |
4. Other conditioning suggestions
In addition to dietary adjustments, comprehensive improvements need to be combined with the following methods:
1.regular exercise: Such as Kegel exercises, squats, etc., to enhance pelvic floor muscle control.
2.psychological adjustment: Reduce anxiety and relieve stress through meditation or psychological counseling.
3.moderation: Control the frequency of masturbation and avoid excessive stimulation.
5. Summary
Premature ejaculation caused by masturbation can be improved through scientific diet and lifestyle adjustments. Focus on supplementing zinc, vitamin E and other nutrients, avoid high-sugar and spicy foods, and combine exercise and psychological adjustment. If the problem persists, it is recommended to seek medical treatment promptly.
The above content is based on recent hot topics and medical research, and I hope it can provide you with practical reference.
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