What to do if you have a cold, sore throat and cough
The weather has changed frequently recently, and symptoms such as colds, sore throats, and coughs have become hot health topics. Many people are sharing their experiences of coping on social media, and doctors and health experts are offering professional advice. This article will combine the hot content from the entire Internet in the past 10 days to provide you with structured data and suggestions to help you quickly relieve discomfort.
1. Common causes of cold, sore throat and cough
According to recent discussions on health topics, the main causes of cold, sore throat and cough include:
| Reason | Proportion |
|---|---|
| Viral infections (such as influenza, common cold) | 65% |
| Bacterial infections (such as strep throat) | 20% |
| Allergies or environmental pollution | 10% |
| Other causes (such as acid reflux) | 5% |
2. Ranking of popular relief methods
The following are the most popular relief methods discussed on the Internet in the past 10 days:
| Ranking | method | heat index |
|---|---|---|
| 1 | honey lemonade | 9.8 |
| 2 | Rinse with salt water | 9.5 |
| 3 | Pear soup or rock sugar snow pear | 9.2 |
| 4 | Ginger brown sugar water | 8.7 |
| 5 | mints or throat lozenges | 8.5 |
3. Treatment options recommended by doctors
Based on the professional advice of many doctors, the recommended treatment options for different symptoms are as follows:
| Symptoms | Recommended medicine | non-drug advice |
|---|---|---|
| sore throat | Ibuprofen, acetaminophen | Drink more water and avoid spicy food |
| dry cough | Dextromethorphan | Keep the air moist |
| Cough with phlegm | Ambroxol, guaifenesin | Patting on the back helps expel phlegm |
| nasal congestion | pseudoephedrine | steam inhalation |
4. 5 popular tips to prevent colds
1.wash hands frequently: Wash your hands with soap and running water for at least 20 seconds, especially after returning home from public places.
2.Keep indoor ventilation: Open windows for ventilation 2-3 times a day, no less than 30 minutes each time.
3.Appropriate amount of vitamin C supplement: Can be obtained through fresh fruits (such as oranges, kiwis) or vitamin C supplements.
4.Get enough sleep: Adults should ensure 7-9 hours of high-quality sleep every day.
5.Get a flu shot: Especially high-risk groups such as the elderly, children and patients with chronic diseases.
5. When Do You Need Medical Treatment?
It is recommended to seek medical treatment in time when the following situations occur:
| Symptoms | duration |
|---|---|
| High fever (body temperature above 39°C) | Lasts more than 3 days |
| severe sore throat | Affects eating or breathing |
| Cough with blood | any time |
| difficulty breathing | any time |
| worsening of symptoms | No improvement for more than 7 days |
6. Recently popular natural therapies
1.Garlic Honey Syrup: Mash garlic and mix it with honey, let it sit for a few hours before taking it, it has natural antibacterial effect.
2.Luo Han Guo tea: Drinking Luo Han Guo soaked in water can relieve throat discomfort.
3.moxa leaf foot soak: Soaking feet in boiled water with mugwort leaves can help induce sweating and reduce fever.
4.White radish honey drink: Slice white radish and pickle it with honey, then drink the juice.
5.Onion Apple Cider Vinegar: Soak onion slices in apple cider vinegar, dilute the juice and drink.
Hopefully the above will help you better cope with colds, sore throats and coughs. Remember, if symptoms are severe or last for a long time, you must seek medical attention promptly. I wish you a speedy recovery!
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