What to do during the dog days of summer
The dog days of summer are the hottest period of the year, and the hot and humid weather can easily make people feel uncomfortable. How to stay healthy and comfortable during this period has become a topic of concern to many people. The following is a list of things to do during the dog days of summer based on hot topics on the Internet in the past 10 days to help everyone get through this difficult day.
1. Dietary conditioning
The diet during the dog days should be mainly light and easy to digest, and eat more foods that can clear away heat and relieve heat. The following is a recommended diet list for the Dog Days:
| food category | Recommended food | Efficacy |
|---|---|---|
| vegetables | Bitter melon, cucumber, winter melon | Clear away heat, relieve summer heat, and diuretic |
| fruit | watermelon, pear, lemon | Produce body fluids, quench thirst, and replenish water |
| drinks | Mung bean soup, sour plum soup, chrysanthemum tea | Cool down and relieve fatigue |
2. Exercise and health care
Pay attention to the time and intensity of exercise during the dog days to avoid heatstroke. The following are suitable forms of exercise:
| exercise type | best time | Things to note |
|---|---|---|
| swimming | morning or evening | Avoid direct sunlight and pay attention to sun protection |
| Yoga | early morning or evening | Choose a cool and ventilated environment |
| take a walk | evening | Wear loose, breathable clothing |
3. Heatstroke prevention and cooling
Preventing heatstroke in the dog days of summer is key. The following are common ways to prevent heatstroke and cool down:
| method | Specific measures | Effect |
|---|---|---|
| physical cooling | Use fans, air conditioners, and mats | Quickly lower body temperature |
| psychological adjustment | Keep a calm mood and avoid impatience | Reduce discomfort caused by heat |
| Protection when going out | Wear a hat, sunglasses, and sunscreen | Protect against UV damage |
4. Health advice
The dog days of summer are a good time to take care of your body, especially those who treat winter diseases in the summer. The following are popular health tips:
| health regimen | Specific practices | Applicable people |
|---|---|---|
| Moxibustion | Moxibustion treatment during the dog days of summer | People with cold body and joint pain |
| Soak your feet | Soak your feet in warm water or Chinese medicine | Those with cold hands and feet and poor sleep |
| lunch break | Take a lunch break of about 30 minutes | Everyone, especially office workers |
5. Entertainment and leisure
The dog days of summer are also a good time to relax, and here are some suitable leisure activities:
| Activity type | Recommended items | Suitable for the scene |
|---|---|---|
| indoor entertainment | Watch movies, read books, listen to music | Home or air-conditioned room |
| Summer travel | Mountains, seaside, forest parks | weekend or holiday |
| Parent-child activities | Water park, indoor playground | family travel |
Summary
Although the dog days of summer are hot, you can easily get through them through proper diet, exercise, heatstroke prevention and health maintenance. I hope the above content can provide you with practical reference to make this summer more comfortable and healthy.
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