What Chinese medicine should I take if my hands and feet are cold?
Cold hands and feet are a common problem for many people in winter, especially women, the frail and the elderly. Traditional Chinese medicine believes that cold hands and feet are mostly related to insufficient Qi and blood, weak Yang Qi or poor blood circulation. This problem can be effectively improved by conditioning the body and taking appropriate Chinese medicine. The following are traditional Chinese medicines and related content that have been hotly discussed on the Internet in the past 10 days to relieve cold hands and feet.
1. TCM syndrome differentiation of cold hands and feet
According to the theory of traditional Chinese medicine, cold hands and feet can be divided into the following types. Different types require symptomatic medication:
| Type | Main symptoms | Recommended Chinese medicine |
|---|---|---|
| Qi and blood deficiency | Pale complexion, fatigue, palpitations | Astragalus, Angelica, Codonopsis pilosula |
| Yang deficiency and cold coagulation | Chill, soreness of waist and knees, long and clear urine | Cinnamon, monkshood, dried ginger |
| Qi stagnation and blood stasis | Cold hands and feet with tingling, dark purple lips | Ligusticum chuanxiong, safflower, salvia miltiorrhiza |
2. The most popular recommended Chinese medicine prescriptions on the Internet
Based on recent hot discussions on social platforms and health websites, the following Chinese medicine prescriptions have been frequently mentioned:
| Prescription name | composition | Efficacy | Applicable people |
|---|---|---|---|
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Replenish blood and activate blood circulation | People with blood deficiency and cold hands and feet |
| Lizhong Soup | Ginseng, dried ginger, atractylodes, licorice | Warming and dispersing cold | People with spleen and stomach deficiency |
| Angelica ginger mutton soup | Angelica, ginger, mutton | Warm yang and nourish blood | People with yang deficiency constitution |
3. Ranking list of single traditional Chinese medicines that have been hotly discussed recently
According to the search data of e-commerce platforms and health apps, the following single traditional Chinese medicines have received the most attention in the past 10 days:
| Ranking | Chinese medicine name | heat index | Main functions |
|---|---|---|---|
| 1 | Astragalus | 98 | Replenish qi and raise yang, improve blood circulation |
| 2 | Angelica sinensis | 95 | Enrich blood, activate blood circulation, regulate menstruation and relieve pain |
| 3 | cinnamon | 90 | Warming the kidneys, supporting yang, dispersing cold and relieving pain |
| 4 | red dates | 88 | Replenishing vital energy, nourishing blood and calming the nerves |
| 5 | ginger | 85 | Warm the body and dispel cold, promote blood circulation |
4. Traditional Chinese Medicine and Diet Therapy Plan for Cold Hands and Feet
Three popular dietary remedies that have been widely circulated on Xiaohongshu, Douyin and other platforms recently:
| Recipe name | Material | Preparation method | Frequency of taking |
|---|---|---|---|
| ginger jujube tea | 3 slices of ginger, 5 red dates, appropriate amount of brown sugar | Add water to boil and simmer for 15 minutes | 1 time a day |
| Longan and wolfberry tea | 10g longan meat, 15g wolfberry | Boil water and simmer for 10 minutes | 2 times a day |
| Astragalus and Angelica Chicken Soup | 30g astragalus, 10g angelica, 500g chicken | After simmering for 2 hours, add salt to taste | 2-3 times a week |
5. Things to note
1. People with yin deficiency and excessive fire (shown as dry mouth and tongue, easy to get angry) should use warming and tonic drugs with caution;
2. Pregnant women must consult a physician before using traditional Chinese medicine;
3. Traditional Chinese medicine takes effect slowly and usually needs to be taken continuously for 2-4 weeks;
4. The effect will be better when combined with acupoint massage (such as Yongquan point and Zusanli point);
5. Those whose symptoms are severe or not relieved for a long time should seek medical treatment in time.
In recent health topics, discussions about "winter health tea" and "paste conditioning" are highly related to the theme of cold hands and feet. It is recommended to carry out comprehensive conditioning combined with moderate exercise and warmth measures to achieve the best results.
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