What kind of wine can you drink that won’t make you fat? A guide to choosing low-calorie alcoholic beverages
Driven by today's healthy eating trend, more and more people are paying attention to the relationship between drinking and weight management. Alcohol itself has high calories (approximately 7 calories per gram), but the sugar content, additives and drinking methods of different alcohols also affect the risk of obesity. This article will combine the hot health topics on the Internet in the past 10 days to compile a list for you.“List of non-fat drinks”, with structured data comparison attached.
1. Why does drinking make you gain weight?
Alcohol is high in calories and has a higher metabolic priority than fat, which can easily lead to excess heat storage. In addition, some alcoholic drinks are high in sugar (such as sweet wine, cocktails), and the accompanying dishes (barbecue, fried food) will also increase the caloric intake.
| Liquor | Calories (per 100ml) | sugar content |
|---|---|---|
| beer | 43 kcal | Middle to high |
| dry red wine | 75 kcal | low |
| Liquor (40 degrees) | 240 kcal | None |
| Vodka (40 degrees) | 230 kcal | None |
| Mojito (contains sugar) | 150 kcal | high |
2. Recommendations for low-calorie alcoholic beverages
Based on caloric and sugar data, the following alcoholic beverages are relatively non-fattening:
| Recommended alcoholic beverages | Reason for selection | Drinking advice |
|---|---|---|
| Dry wine (dry red/dry white) | Low in sugar and rich in antioxidants | No more than 150ml per day |
| Pure spirits (vodka, whiskey) | Sugar-free, but beware of high alcohol content | Serve with sugar-free soda or ice cubes |
| Low-sugar cocktails (such as gin and tonic) | Choose sugar-free tonic water | Avoid pre-mixed syrup versions |
| sugar free hard seltzer | Low calorie (about 100 calories/can) | Good substitute for beer |
3. Hot discussion on the Internet: New trend of healthy drinking
Popular discussions on social platforms in the past 10 days show that consumers have"Low alcohol", "low sugar", "low purine"Attention to alcohol has increased significantly. For example:
4. Practical tips
1.Total control: The daily alcohol intake for men should not exceed 25 grams (about 250ml of wine), and for women, it should be halved;
2.Pair with food: Drink more water when drinking and avoid high-salt and high-fat snacks;
3.Time selection: Avoid drinking alcohol on an empty stomach for more efficient metabolism.
Summary: ChooseLow sugar, purely fermented or distilled liquor, reasonably control the amount of drinking, not only can you enjoy the fun of being tipsy, but also reduce the risk of obesity. The key to healthy drinking is"Quality" and "Quantity"The balance!
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