What goes with avocado? The secret of the most popular eating methods on the Internet
Avocado has become the favorite of healthy diets in recent years due to its rich nutrition and delicate taste. Combining the hot topics and hot content on the Internet in the past 10 days, we have sorted out the most popular ways to pair avocados, with detailed data and recommendation reasons to help you unlock delicious new ways to eat avocados!
1. Top 5 popular combinations with avocado
| Pair with ingredients | Heat index (last 10 days) | Reasons for recommendation |
|---|---|---|
| eggs | 9.2/10 | High protein combo, perfect for breakfast or salad |
| salmon | 8.7/10 | High-quality fat combination, popular Japanese sushi |
| Shrimp | 8.5/10 | Low in calories and high in protein, the first choice for light meals |
| oats | 7.9/10 | Complementary dietary fiber and strong satiety |
| honey | 7.6/10 | Sweet taste, the new favorite in the dessert world |
2. Creative combinations that are hotly discussed on the Internet
1.Avocado + black coffee: Recently popular on short video platforms, it is known as the "anti-binge eating tool". The oil of avocado can neutralize the bitterness of coffee and has a unique taste.
2.Avocado + Chia seeds: A combination highly recommended by fitness bloggers. Both are rich in Omega-3 and are popular in Xiaohongshu when mixed with yogurt.
3.Avocado+Kimchi: The Korean way of eating is unexpectedly popular. It has a collision of sour, spicy and mellow, and is suitable as an ingredient for Korean-style bibimbap.
3. The golden ratio recommended by nutritionists
| Matching type | Recommended ratio | Best time to eat |
|---|---|---|
| Avocado + protein | 1:1 (such as 100g avocado with 100g chicken breast) | lunch |
| Avocado + carbs | 1:2 (such as half an avocado and 1 slice of whole wheat bread) | breakfast |
| Avocado + vegetables | 1:3 (such as 50g avocado with 150g salad) | dinner |
4. Guide to avoid pitfalls: Be careful with these combinations
1.Avocado + high-sugar fruits(Such as mango): calories are easily exceeded and blood sugar fluctuates greatly.
2.Avocado + ice drink: May cause indigestion, especially for people with sensitive stomachs.
3.Avocado + fried food: Excessive fat, losing the meaning of healthy eating.
5. Trend prediction: the next wave of popular styles
According to the popularity of discussions among food bloggers,Avocado + hummus(Middle Eastern) andAvocado + matcha powder(Antioxidant combination) is expected to become the next popular CP.
Summary: The combination possibilities of avocado are far beyond imagination. Whether it is a traditional combination or an innovative way of eating, the key is to balance nutrition according to your own needs. Collect this guide and start your delicious avocado journey!
check the details
check the details
en
