Title: How to cook millet oil
In recent years, with the rise of healthy diet, millet oil has attracted much attention due to its rich nutrition and easy digestion. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the production method of millet oil, and attach relevant data and analysis.
1. Nutritional value of millet oil
Millet oil is rich in protein, B vitamins, minerals and unsaturated fatty acids. It is a healthy oil that is very suitable for daily consumption at home. The following are the main nutrients of millet oil:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 9.2 grams |
| fat | 3.5 grams |
| carbohydrates | 73.5 grams |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 0.1 mg |
| Calcium | 41 mg |
| iron | 5.1 mg |
2. Steps of making millet oil
Making millet oil is not complicated, just prepare millet and appropriate amount of water. Here are the detailed steps:
1. Selection of materials
Choose fresh, impurity-free millet. Millet with golden color and full grains is more suitable for making millet oil.
2. Soak
Soak the millet in water for 2-3 hours to allow it to fully absorb water and swell for subsequent cooking.
3. Cook
Put the soaked millet into the pot, add an appropriate amount of water (the ratio is about 1:5), bring to a boil over high heat, then turn to low heat and simmer for 30 minutes, stirring constantly to prevent sticking to the pot.
4. Filter
Strain the cooked millet porridge through fine gauze to separate out the millet oil and millet residue. Millet oil is the final product.
5. Save
Pour the filtered millet oil into a clean container and store it in the refrigerator. It is recommended to consume it within a week.
3. Analysis of hot topics on the entire network in the past 10 days
By analyzing the data of the entire network in the past 10 days, we found that the discussion about millet oil mainly focuses on the following aspects:
| hot topics | Discussion popularity |
|---|---|
| Health Benefits of Millet Oil | high |
| How to make millet oil | in |
| Millet oil and baby food supplements | high |
| Tips for preserving millet oil | low |
4. Application scenarios of millet oil
Millet oil can not only be eaten directly, but can also be used in a variety of cooking scenarios:
1. Baby food supplement
Millet oil is easy to digest and rich in nutrients, making it ideal as a complementary food for babies.
2. Seasonings
Millet oil can replace part of the cooking oil and be used for seasoning cold dishes or soups.
3. Beauty and beauty
The vitamin E and unsaturated fatty acids in millet oil have a good nourishing effect on the skin and can be used in homemade facial masks or skin care oils.
5. Things to note
1. When making millet oil, be sure to choose fresh millet and avoid using moldy or old millet.
2. Stir continuously during the cooking process to prevent the pot from sticking.
3. Millet oil needs to be kept refrigerated and consumed as soon as possible after opening to avoid deterioration.
Through the above steps and precautions, you can easily make nutritious millet oil at home, adding a layer of security to your family's healthy diet.
check the details
check the details
en
