How to make pumpkin into mud
Pumpkin puree is an important raw material for many desserts, soups and baby complementary foods. It is simple to make and rich in nutrition. The following is a detailed guide on pumpkin mud making in the popular topics on the Internet in the past 10 days. Combined with structured data and step analysis, it will help you complete it easily.
1. Analysis of popular topics on the entire network in the past 10 days
| Ranking | Hot Topics | Search volume (10,000) | Main Platforms |
|---|---|---|---|
| 1 | Healthy benefits of pumpkin puree | 45.6 | Xiaohongshu, Douyin |
| 2 | Sugar-free Pumpkin Pure Recipe | 32.1 | Weibo, kitchen |
| 3 | Baby food pumpkin puree | 28.9 | Parenting Forum, B station |
| 4 | Quickly Making Pumpkin Pure in Microwave | 18.7 | TikTok, Kuaishou |
2. Pumpkin puree production steps
1. Material selection and tool preparation
Choose a mature and smooth-skinned pumpkin (such as beibe pumpkin or regular pumpkin). The tools must include: knives, steamers/ovens/microwaves, mixers/mud presses.
| Pumpkin variety | Sweetness | Suitable for use |
|---|---|---|
| Bebe Pumpkin | high | Desserts, complementary foods |
| Ordinary pumpkin | middle | Soup, baking |
2. Handle pumpkins
Step 1: Wash and cut half to remove the seeds, and cut into small pieces (both skinned or peeled).
Step 2: Choose any of the following cooking methods:
| method | time | Features |
|---|---|---|
| Steam | 15-20 minutes | The most nutrients are preserved |
| Baked (200℃) | 25-30 minutes | More intense flavor |
| Micro-wave oven | 8-10 minutes | Fastest but need to be capped |
3. Made into mud
Put the cooked soft pumpkin into a blender and beat it into a paste, or directly crush it manually with a mud press. Adjust consistency according to use:
3. Answers to popular questions
| question | Solution |
|---|---|
| Pumpkin puree is too thin | Refry the sauce again and reduce the heat or add milk powder/starch |
| Black color | Avoid using iron tools and refrigerate in time |
| Long-term preservation | Freeze for 1 month |
4. Recommended innovative applications
According to recent popular content on social platforms, pumpkin puree can also be used for the production of internet celebrity foods such as pumpkin latte, pumpkin cheesecake, pumpkin ice cream, etc.
Summary: The core of making pumpkin puree lies in choosing the right variety and cooking method, and combining it with popular recipe ideas, it can not only retain nutrition but also meet diverse needs. It is recommended to choose the steaming method when trying it for the first time, with the highest success rate.
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