How to make braised peanuts
Braised peanuts are a classic Chinese snack with a glutinous texture and rich flavor. They are very popular as a side dish with wine or as a snack. Below we will introduce in detail how to make braised peanuts, with relevant data and suggestions.
1. Basic methods of braised peanuts
The process of making braised peanuts is not complicated and is mainly divided into four steps: preparing materials, processing peanuts, braising and seasoning. Here are the detailed steps:
1.Prepare materials: Peanuts, star anise, cinnamon, bay leaves, dried chili peppers, light soy sauce, dark soy sauce, salt, sugar, water.
2.handling peanuts: Wash the peanuts and soak them for 2-3 hours to fully absorb water and make them more flavorful when marinated.
3.Braised: Put the soaked peanuts into the pot, add all the spices and seasonings, add water to cover the peanuts, bring to a boil over high heat, then turn to low heat and simmer for 40-50 minutes.
4.seasoning: Adjust the saltiness according to personal taste. If you like spicy food, you can add more dried chili.
2. Common problems and solutions for braised peanuts
When making braised peanuts, you may encounter some problems. The following are common problems and solutions:
| question | Solution |
|---|---|
| Peanuts don’t taste good | Extend the soaking or marinating time |
| Peanuts are too soft or too hard | Adjust the marinating time. If you like the soft and waxy taste, you can extend it to 1 hour. |
| The marinade is too salty or too bland | Taste ahead of time and add or reduce salt or soy sauce as needed |
3. Nutritional value and consumption suggestions of braised peanuts
Braised peanuts are not only delicious, but also rich in protein, fat and various minerals. Eating them in moderation is good for health. The following is the nutritional content of braised peanuts:
| Nutritional information | Content per 100g |
|---|---|
| heat | About 300 calories |
| protein | About 12 grams |
| fat | About 25 grams |
| carbohydrates | about 10 grams |
Serving suggestions:
1. Braised peanuts are high in calories, so it is recommended to eat them in moderation to avoid overdose.
2. Patients with high blood pressure should reduce the amount of salt used or choose a low-salt version.
3. It can be served as an appetizer or snack, even better with tea.
4. Innovative ways to braise peanuts
In addition to traditional marinating methods, you can also try the following innovative methods:
1.Five spice braised peanuts: Add five-spice powder when marinating to add flavor.
2.Spicy Braised Peanuts: Increase the amount of pepper and chili pepper, suitable for those who like spicy taste.
3.Garlic Braised Peanuts: After marinating, add minced garlic and mix well to add garlic flavor.
5. Summary
Braised peanuts are a simple and delicious snack. By adjusting the marinating time and seasonings, you can make peanuts that suit your own taste. Whether as a home-cooked side dish or a party snack, braised peanuts are a great choice. I hope the introduction in this article can help you make delicious braised peanuts easily!
If you have better braised peanut recipes or suggestions, please share them in the comment area!
check the details
check the details
en
