How to cook pure oats
As a healthy food, oats have been highly praised in recent years. Not only is it rich in dietary fiber and protein, it can also help control blood sugar and cholesterol. The following is a compilation of hot topics and hot content about oatmeal cooking on the Internet in the past 10 days, as well as a detailed guide to pure oatmeal cooking.
1. Hot topics related to oatmeal in the past 10 days on the Internet
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | Oatmeal weight loss recipes | 92,000 |
| 2 | Instant oats vs pure oats | 78,000 |
| 3 | Analysis of GI value of oats | 65,000 |
| 4 | 100 ways to eat oatmeal | 59,000 |
| 5 | How to make oat milk | 53,000 |
2. Comparison of nutritional components of pure oats
| Nutritional information | Content per 100g | Recommended daily intake ratio |
|---|---|---|
| dietary fiber | 10.6g | 42% |
| protein | 16.9g | 34% |
| magnesium | 177 mg | 44% |
| zinc | 3.6mg | 33% |
| iron | 4.7mg | 26% |
3. Basic cooking method of pure oats
1.Preparation:Choose unprocessed pure oatmeal (not ready-to-eat), prepare water or milk, the recommended ratio is 1:2 (oat: liquid).
2.Cleaning and Soaking:Rinse the oats 2-3 times with water and soak them for 30 minutes in advance to reduce cooking time.
3.Cooking method:
- Bring the liquid to a boil and add the oats
- Reduce heat and simmer for 15-20 minutes
- Stir occasionally during this period to prevent sticking to the pan
4.Seasoning suggestions:Healthy ingredients such as honey, nuts, and fruits can be added according to personal taste.
4. Cooking time reference for different tastes
| Taste preference | Cooking time | liquid ratio |
|---|---|---|
| Soft and waxy type | 20-25 minutes | 1:3 |
| Moderate | 15-20 minutes | 1:2 |
| chewy | 10-15 minutes | 1:1.5 |
5. Frequently Asked Questions
1.Q: Why do my cooked oats always get mushy?
A: It may be that the heat is too high or the stirring is not frequent enough. It is recommended to use low heat and stir every 3-5 minutes.
2.Q: Do pure oats need to be soaked in advance?
A: Soaking in advance can shorten the cooking time, but it is not necessary. The soaking time is 30 minutes to 2 hours.
3.Q: Can oats be cooked in a rice cooker?
A: Yes, you can choose "cooking porridge" mode, but you need to pay attention to increase the liquid proportion appropriately.
6. Recommended creative oatmeal recipes
1.Overnight Oats Cups:Oatmeal + milk + chia seeds, refrigerate overnight, add fresh fruit in the morning.
2.Savory oatmeal:Add the cooked oats to the fried mushrooms and green vegetables, and season with a little salt and pepper.
3.Oatmeal energy balls:Mix cooked oats with nut butter and honey, roll into small balls and refrigerate before serving.
Through the above methods, you can easily master the cooking skills of pure oats and enjoy healthy and delicious oatmeal meals. According to personal taste and needs, you can flexibly adjust the cooking time and ingredients to create your own oatmeal recipe.
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