How to make delicious pork ribs and soybeans
In the past 10 days, among the hot topics about home-cooked dishes on the Internet, "How to make delicious pork ribs and soybeans" has become the focus of many food lovers. This dish combines the delicious flavor of pork ribs with the nutrition of soybeans, making it a nourishing dish suitable for all ages. This article will introduce you to the preparation method of this dish in detail, along with relevant data analysis and popular discussions.
1. Food preparation (for 2 people)
| Ingredients | Dosage | Remark |
|---|---|---|
| Ribs | 500g | Recommended to use ribs |
| soy | 150g | Soak for 4 hours in advance |
| ginger | 3 slices | Remove the fishy smell |
| green onions | 1 stick | Cut into sections |
| cooking wine | 2 tablespoons | Remove fishy smell and increase aroma |
| light soy sauce | 2 tablespoons | seasoning |
| Old soy sauce | 1 tablespoon | Color |
| crystal sugar | 10 grams | Freshen up |
| star anise | 1 piece | Add flavor |
| cinnamon | 1 short paragraph | Add flavor |
2. Cooking steps
1.Preparation: Soak the soybeans for more than 4 hours in advance to allow them to fully absorb water and swell; wash the ribs and blanch them in cold water to remove any blood foam.
2.stir-fry: Heat oil in a pan, add rock sugar and stir-fry until it melts and turns amber. Add pork ribs and stir-fry until browned.
3.seasoning: Add ginger slices, green onion segments, star anise, and cinnamon and stir-fry until fragrant, then add cooking wine, light soy sauce, and dark soy sauce to taste.
4.stew: Add soaked soybeans and appropriate amount of hot water, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
5.Collect juice: After the ribs and soybeans are soft and fragrant, turn up the heat to reduce the sauce. The soup is thick and ready to serve.
3. Hot discussion points across the Internet
| Discussion platform | hot topics | Number of participants |
|---|---|---|
| #The nutritional value of spareribs and soybeans# | 125,000 | |
| Tik Tok | Learn how to make pork ribs and soybeans in 3 minutes | 83,000 likes |
| little red book | How to make pork ribs and soybeans | 57,000 collections |
| Zhihu | How to stew pork ribs with soybeans until they become tender? | 21,000 views |
4. Cooking Tips
1.Soybean processing: Soybeans must be soaked in advance, otherwise it will be difficult to cook them. Some netizens suggested soaking it one night in advance, or using a pressure cooker for 10 minutes.
2.Spare ribs selection: The ribs are tender and suitable for stewing; the backbone has more bone marrow and the soup is more fragrant.
3.Fire control: During the stewing process, keep the heat low and simmer so that the ribs and soybeans can fully absorb the flavor.
4.Seasoning Tips: Some netizens suggested adding a little tangerine peel or hawthorn to help soften the meat and make the ribs easier to remove from the bones.
5.Nutritional combination: Soybeans are rich in plant protein, and when combined with animal protein, the nutrition is more balanced. It is recommended to eat it with green vegetables for more comprehensive nutrition.
5. Nutritional value analysis
| Nutritional information | Content per 100g | effect |
|---|---|---|
| protein | 18.5g | Enhance immunity |
| calcium | 145mg | Strong bones |
| iron | 3.2mg | Prevent anemia |
| Vitamin B1 | 0.41mg | Promote metabolism |
| dietary fiber | 4.8g | Promote digestion |
This pork ribs and soybean dish is not only delicious, but also has high nutritional value. Pork ribs are rich in protein and calcium, while soybeans are rich in plant protein and dietary fiber. The two complement each other well. Recent hot discussions on major food platforms have also confirmed the popularity of this dish.
Whether it is a home-cooked dish or a banquet dish, pork ribs and soybeans are a good choice. I hope that through the introduction in this article, you can easily master the preparation skills of this dish and make a nutritious and delicious dish for your family. Remember to adjust the amount of seasonings according to your personal taste to create your own unique flavor.
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