What should you pay attention to when you have urinary stones?
Urinary stones are a common urinary system disease that has become a hot health topic in recent years due to its high incidence and recurrence. This article combines the hot content on the Internet in the past 10 days to sort out the precautions for urinary stones to help you prevent and deal with this problem.
1. Common symptoms of urinary stones
Symptoms of urinary stones vary from person to person, but here are some common ones:
| Symptoms | Description |
|---|---|
| waist or lower abdominal pain | Mostly severe cramping, which may radiate to the perineum |
| Hematuria | Urine is red or brown |
| Frequent urination and urgency | Increased urination with a sense of urgency |
| Nausea and vomiting | Severe pain may be accompanied by digestive symptoms |
2. High-risk groups for urinary stones
The following groups of people are more likely to suffer from urinary stones and need special attention:
| Crowd category | risk factors |
|---|---|
| male | The incidence rate is 2-3 times that of women |
| Adults aged 30-50 | High incidence age group |
| Those with family history | Genetic factors influence |
| Those who don’t drink enough water | Concentrated urine increases stone risk |
| High protein and high salt dieters | Unreasonable diet structure |
3. Dietary recommendations to prevent urinary stones
Reasonable dietary adjustments are the key to preventing urinary stones:
| dietary advice | Specific instructions |
|---|---|
| drink more water | At least 2-3 liters per day to keep urine dilute |
| Limit sodium intake | No more than 6 grams per day |
| Moderate amount of protein | Avoid excess animal protein |
| Increase citric acid foods | Such as lemon, orange, etc. |
| Control oxalate intake | Moderate amounts of spinach, nuts and other foods high in oxalic acid |
4. Daily precautions for patients with urinary stones
If you already have urinary stones, you need to pay special attention to the following:
1.Seek medical attention promptly: If severe pain or hematuria occurs, seek medical attention immediately. Do not take painkillers to cover up symptoms.
2.collect stones: Collect excreted stones through urine filtration and send them for examination and analysis to help targeted prevention.
3.Regular review: Even if the stone is passed, regular urinary system examinations should be performed to prevent recurrence.
4.moderate exercise: Appropriate exercise can help expel small stones, but avoid strenuous exercise to prevent stones from shifting and causing damage.
5.Pay attention to body temperature: Fever may be a sign of infection and requires immediate medical attention.
5. Treatment of urinary stones
Depending on the size and location of the stone, your doctor may recommend the following treatment options:
| Treatment | Applicable situations |
|---|---|
| Medication to remove stones | Stones smaller than 6mm |
| extracorporeal shock wave lithotripsy | 1-2cm stones |
| ureteroscopy lithotripsy | Middle and lower ureteral stones |
| percutaneous nephrolithotripsy | Larger kidney stones |
| open surgery | Rare huge stones |
6. Common misunderstandings about urinary stones
1.Myth: Drinking beer can help expel stones- Although beer has a diuretic effect, alcohol will increase the burden on the kidneys, so this method is not recommended.
2.Myth: Calcium supplementation can cause stones- Moderate calcium supplementation is necessary, but excess should be avoided and is best taken through food.
3.Myth: Once the stone is passed, everything will be fine- The recurrence rate of urinary stones is high, and long-term prevention is still needed after they are passed.
4.Myth: All stones are the same- The composition of stones is different (such as calcium oxalate, uric acid, etc.), and the prevention methods are also different.
Conclusion
Although urinary stones are common, they can be effectively controlled through scientific prevention and timely treatment. If you have relevant symptoms or are in a high-risk group, it is recommended to consult a professional doctor to develop a personalized prevention and treatment plan. Remember, maintaining good living habits and dietary structure are the basis for preventing urinary stones.
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